Learn how to increase confidence so you may achieve a goal you've set, reduce stress, and optimize your own state of happiness.

"Trust yourself. You know more than you think you do."
Benjamin Spock, creator of 'Baby and Child Care', 1977

If you want to improve confidence you have to learn that it has as much to do with attitude aside from ability.

I've known a lot of people who, while they lacked skill in a certain field, absolutely 'oozed' confidence! I'm not speaking about bragging about how great they are at tennis, or singing, or public speaking - when actually they're not. I'm talking about feeling okay about not being great in those areas and doing them anyway!

A number of things are just not necessary enough to fret about - however we do just the same and create unnecessary tension for ourselves. Whether or not you fall over trying to ice-skate, make a hash of cooking, not succeed at DIY or just worry that you may not be good at using a PC in case you tried it, so you don't - does it really matter?

Of course there are some things which are essential! Being good at your profession is one of them; creating good relationships is another. In these situations you have to find certain methods to help you.

What building selfconfidence boils right down to is eliminating that voice inside your mind that tells you that you'll be unsuccessful if you try, that you're no good at this kind of thing, that you're going to make a fool of yourself - or whatever the specific message is that rocks your confidence.

These messages don't essentially tell the truth:

They may have been told to you, before, by other people who had their own agenda. Generally people would say things to put you down so they would feel better about themselves!

They could have been your version of what someone said. Often what we hear just isn't what is meant, so when I say "You're not very good at sports activities", you might hear that as a criticism or someone saying "You're a failure!"

They may be primarily based on a particular experience you had which prompted you to write that message inside your head yourself. Let's say you tried creating a bookcase once however it didn't look very good when you finished it. Therefore, in your head you believe you're no good at carpentry and will never try again. Although you could have acknowledged that this wasn't too bad for your first try and that you'd most likely get better with experience.

Your own attitude is the thing that can carry you to victory, or defeat you before you even begin.

In case you don't believe you are able to do it - chances are extremely high that you won't. And when you believe all the detrimental messages from the past, you may as well build a brick wall between you and your desired goals. (And don't forget, you fail 100% of the opportunities you do not even go for!)

But when you believe you could do it, if you could visualise yourself in your mind doing it, chances are extremely strong that you will succeed!

There's a saying: "Change the way in which you look at things and the things you look at will change." (The half full - half empty glass is an instance of this!)

But you don't have to do this on your own, and confidence coaching could assist you to to find alternative ways of seeing things. Then the coach may help you to determine your destructive beliefs and destroy those brick walls that stand between you and your targets. Improving your confidence will undoubtedly help you to attain what you want from life.

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