Some strategies and techniques for developing self-confidence.

"Nobody can make you feel lousy without your permission"

Eleanor Roosevelt

These are a few 'self-help' ways for you to commence your journey of developing self-confidence.

1. Every person is good at something so, each day, recognize an alternative thing you're great at and morning and evening, spend some time focusing on it and saying aloud, "I'm very good at ...". It doesn't have to be major - maybe something similar to preparing a cake, assisting your friends, DIY, finding bargains, collecting stamps. At the end of each day include it in a list, watch as the list increases and be proud of these things.

2. Never fear failure! Successful individuals fail more frequently than an average joe because they take more risks, they're ready to fail and they LEARN from their downfalls - that's what they're for. Each failure is a step nearer to good results.

Consider a professional athlete who fails to win the competition. Does s/he withdraw from athletics feeling inferior? I don't think so; they recognize what they did right, discover that which was completely wrong, find a better way to acheive it, and practice right up until they improve.

3. Initially when goal setting, only set targets you already know you may achieve, rather than setting yourself up to fail. This will help your self-esteem. Afterwards you can begin to challenge yourself with more ambitious goals.

4. Acknowledge that nobody succeeds at everything they do. The 'expert' skier might not be able to write a composition, an excellent cook might not be able to use a computer system.

5. Even the most confident individuals have something they're not sure about. They're not the best; don't create stress for yourself by believing you have to be.

6. Understand that lacking in confidence is a mind-set. In this state you become a self-confessed victim which changes your behaviour. Other people don't see you as a failure till your behavior shows them you are.

7. Dramatic changes seldom happen. More often it's the little alterations on a daily basis that matter. If you grow even a little daily, you'll be amazed at the end of a year how far you've come. Thus maintain a diary/record of where you began so you can see the differences by the end of the year. Make sure your daily routines and attitudes count, and congratulate yourself on your achievements.

8. Avoid being around folks that make you feel negative about yourself. Their negativity is THEIR problem and has absolutely nothing to do with you! Often they put you down to make themselves feel better about their low self-esteem. Try to find individuals that boost you and appreciate you.

9. Don't try to do it by yourself. Even if you can make some improvement it will be much quicker if you seek some support from an advisor or undertake some confidence coaching.

10. Stop being very challenging to yourself!

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